Sooky Me !!!

I'm such a sook !!!

I went to bed last night all fired up and ready to run in the rain this morning - had a little personal pep-talk about being slack.

This morning it was raining cats and dogs and so I snuggled down deeper under the covers and went back to sleep :}

It was fabulous too...mwah, ha, ha.

I may have to go up to the 24 hour gym and go on their treadmill just to get my compulsory brain-taming jog. Otherwise I'll drive everyone nuts in my cave - erm house I meant.

I must, I must, I must learn to run in the rain first thing in the morning - yuck, yuck, yuck - oh, erm I meant YAY, YAY, YAY !!! I guess I don't REALLY need to stay in my nice, comfy warm bed with big fluffy pillows. It's soooo much more fun in the cold, cold, heartless rain, dripping down on my once warm body. Yeah,yeah toughen up me - but it's just so wet and drippy and super unfun.

Does anyone ACTUALLY like running in the rain ???

Hmmm......I'm sure there are special doctors that treat problems like that.

Not a doctor I'm ever gunna see for that problem - I may trot slowly in the gentle showers but I AINT EVER,NEVER,EVER gunna enjoy it, no siree, definatly not me !!!!


[disclaimer:this author is in no way responsible for any enjoyment brought about by running in the rain and splashing in puddles like a 5 year old. Stay posted as it's been heavy showers consistently here for a few weeks and the wet season hasn't started. If the author so chooses in the future to run in the rain and jump in puddles and finds it immensely enjoyable then she is in no way responsible for the silly grin as she jogs along the streets soaking wet and splashing mud on days when not even the neighbourhood mongel dogs will chase her and try their darnedest to enhance her use of interval training or at least try to bite her beckoning backside.]

Found my 'GUMP'tion

WooHoo what a fabulously awesome week last week was......bush runs, daily 5kms, no arch pain and topped the week off with a Sunday visit to inspirational uncle up near Airlie Beach where we spent the day kayaking and then running local trails. Up huge hills and then down huge hills, along the beach and then return along the beach and then we had to go home as the sun was going down. Sad, sad, sad. We'd been out for 2 hours and hadn't noticed, the conversation flowed smoothly and the pace was comfortable. The thing about IU [inspirational uncle] is that he doesn't go out to win - just to finish. His main objective is to stay injury free. I found that really refreshing and reassuring that it's not about winning or going as hard as you can, beating the people in front or feeding the ego - I don't really care about any of those things. I'm naturally not competitve and definatly happy with that. IU is the most non-fuss runner I've come across and that is so inspiring. It's ironic what inspires us and why !!!! He has completed ALOT of ultras, usually at the tail end of the pack but he just keeps on going and that REALLY inspires me.

Soo....to explain finding my 'GUMP'tion - IU's pace was slow and steady and just kept going. I am now at home and up to my regular 10kms that I was doing before changing shoes and hurting my foot and at a pace just slightly faster than IU's and slightly slower than my regular pace and I'm finding I can just keep going. I haven't worn my Garmin as it's been showering and I'm not sure how water resistant it is so I'm assuming I'm going about 6min/km or 6:10min/km, I can slow down a bit if I want but I seem to be able to maintain this pace non-stop for the full 10 kms even up the hills. Like Forest Gump I think I can just keep going.

My plan is to stick with 10kms daily now for the next fortnight to give my foot time to have a hissy fit if it's gunna and then I'll start back on my longer runs.

Ohhh I've got a partner for the 2012 North Face 100 Australia :D Didn't need one but reassured to find one and guess who it is ???? Yip IU. Here's hoping we can both get tickets. Another run that's really taken my eye is 'The Great North Walk 100's' in Victoria running this weekend, here's the link www.terrigaltrotters.com.au/GNW100s_Home_Page.htm . Maybe next year....food for thought I'll have to stick with IU's pace and keep on going.

Butterfly Speed

I had to take it easy for a couple of weeks as my left foot arch played up again so I walked for 2 weeks and then last week jogged 5 kms/day with a mid jog walk - boring, boring, boring but then this week......woah baby.....this week I jogged 7 kms with hills then I disappeared up to Cape Hillsborough National Park for a trail run!!! WOW it outlived all of my expectations or rather lived up to all of my expectations. No lady-eating snakes, no purple people eaters BUT... there is some HUGE lizards that may have mistaken me for Bear Grilles on a lunch hunt cos they outran me like their very lives depended on it. Personally I'm not entirely into the whole bug, rodent, snake, lizard & frog eating thing !!! Go figure huh!! I did one track twice for a total of 5.6kms then walked down to explore another track and found another track that joined up so I walked that one too. On the way back to the car, which happened to be about 2.5 kms away, I started jogging when I looked up and discovered that I jog at approx the speed of a butterfly !?! Definatly not at lizard speed he he he.


p.s I'm back in my old faithful shoes not the new fandangled ones.

YAAA HOOO !!!!!!!!

I'm back in business baby!!!! I'm still doing the leprechaun dance of victory. 2 days now with shoe inserts and arch support thongs [jandals] as well and I'm back !!!! 2 days of 11 kms and no pain - no arch aches, no heel pain, no niggles at all !!! Hills tomorrow [Friday] then flats for Saturday but no long run this week, probably shouldn't over do it too much :] I've been lucky so far.

FIDDLE-DEE-DEE :o]

FIDDLE-DEE-DEE I'M SURE HAPPY WITH ME !!!

What started out as a plan to slowly jog 5 kms in my new over-the-chemist-counter $41.95 orthotic shoe inserts for arch support turned into an epic 8 km run 'coz my feet felt amazingly good. YAY for me!!! [see my dancing leprechaun - that's ME !! Fiddle-dee-dee!!!] I didn't mean to go quite so far as I was coming back after 2 very epically long weeks of no jogs and was gunna take it easy - ha big fat ha !!!!
That run was then followed up with Steve's morning stroll and all up it's been roughly 11 kms with no arch pain. OMG!!! OMG!!! OMG!!! Roll on tomorrow :]

Caged Tiger

Grrr......no run for 2 weeks now and I'm feeling as toey as a caged tiger Grrrr.......