Shh...

I'm sneeking onto the computer instead of doing housework so don't tell ANYONE or else it'll be back to the salt mine for me.

Finished day 1 workout (on day 3 but that's due to international time delay and life being busy with farm duties on day 2 when the workout came through)

THESE ARE NOT MY EXERCISES, I TAKE NO CREDIT FOR THEM. CLICK ON THIS LINK TO ACCESS THEM http://www.sixpackfactory.com/

I'm keeping score of the exercise repititions so I can see any improvements:

Day 1 - weight training, all exercises are performed for 5 rounds of  30 secs exercising & 30 secs rest.

After warm up:

Double arm snatch 13 12 12 12 12

Renegade rows + close grip push-up 5.5 5 4 4 5

Squat & press ups 10 12 12 13 13

Inch worm + wide push up 5 4 4 4 4

Reverse lunge + bicep curl 14 15 16 16 16

Gorilla swings 40 42 44 44 44