I'm up for a challenge how 'bout you???
While googling ab exercises I came across this challenge and so in my infinate wisdom I signed up (free). Why?? Well just cos my middle would like some maintenance work carried out and perhaps my derrier will benefit also.
Here's the link if yir interested http://www.sixpackfactory.com/tools6weeksixpack/
Ironically I've taken some 'before' photos but no-ones allowed to see them until there's a decent 'after' photo.
The photos are a little CONFRONTING and I'm working up to sharing them.
My wonderful 'Gymboss Trainer' broke........after I dropped it on the ground for the third time, boo hoo boo hoo whah whah whah
DEVO I was and maybe still am a little but I use the interval timer on my Garmin watch but just between you and me the Gymboss is better.
I've started looking into heart rate training - more out of curiosity than anything. I'm jogging on the treadmill and my foot is fairly good. I managed 6kms yesterday and my foots okay today even in bare feet all day (that;s when it niggles the most is in bare feet or thongs, and who in Oz doesn't wear thongs ??).
Just to give my foot a rest I did some intense cardio heart-rate training on the exercise bike and boy-oh-boy I was puffed but still did some cross training exercises.
I'm still holding onto a thread of hope that I'll be able to do the 'North Face 100' in May next year but if not then I'll try for the following year.