I'm back in business baby!!!! I'm still doing the leprechaun dance of victory. 2 days now with shoe inserts and arch support thongs [jandals] as well and I'm back !!!! 2 days of 11 kms and no pain - no arch aches, no heel pain, no niggles at all !!! Hills tomorrow [Friday] then flats for Saturday but no long run this week, probably shouldn't over do it too much :] I've been lucky so far.
